So, ladies are you dealing with some of the hormonal issue, every month are you always worried… thinking that what’s wrong with you or you are pregnant? Well, well, well all the ladies and girlies you all need to put all your worries set aside as here in this piece we bring to you some of the useful tips as how you can deal with your problems.
But for that you need to understand what exactly Polycystic Ovary Syndrome is?
It is a condition that affects a female’s hormone levels. In this case, the woman tends to produce high levels of male hormones which imbalances the maintenance of her body which thus result in skipping the menstrual cycle and later on in the future there are high risks over such ladies to conceive. The state causes a female to get facial hair growth, heavy body and sometimes even baldness, diabetes, and heart problems as well. In short, the eggs of female does not get ovulate properly, which contributes in producing higher levels of male hormones. The symptom is generally seen from the ladies ageing in between the age of 15 to 44. Also, it is said that PCOS can be a hereditary. Also, the natural insulin produced in the body can affect such imbalances.
So, to avoid such problems one can take some of the dietary tips under consideration such as:-
Foods to avoid
Other lifestyle changes to be consider
Many experts agree that at least 150 minutes per week of exercise is ideal.
Stress reduction techniques, which help calm the mind and let you connect with your body, can help. These include yoga and meditation. The butterfly pose is beneficial for the same.
Speaking with a therapist or other medical professional may also be beneficial.
So, now we gave you an alarm tone, stay alert and be happy.
PCOS – Polycystic Ovary Syndrome – a curse for all the females!