You know that wild hunger that threatens to have you falling flat on your face while you’re working out? That is precisely the reason why pre-workout snacks are important.

Ekta Singhwal, dietician at Ujala Cygnus Group of Hospitals, explained that these snacks play a crucial role in enhancing performance and promoting overall well-being while you’re exercising.

Your body needs a readily available source of energy when you work out and healthy snacking provides this energy in the form of carbohydrates. For those who don’t know, carbohydrates are the body’s preferred fuel source during moderate to high-intensity activities, like a workout.

The dizziness you feel during your workout sometimes happens when your blood sugar levels drop too low. Pre-workout snacks can also help stabilize blood sugar levels, important for maintaining energy and preventing fatigue during your workout.

What kind of pre-workout snacks should you be eating?

Protein-rich ones as their amino acids can help protect your muscles during exercise. When your body lacks amino acids, it may break down muscle tissue for energy.

Water-rich foods, like fruits and vegetables. Staying well-hydrated is essential for exercise, as even mild dehydration can lead to discomfort.

Ingredients that can enhance mental focus, such as caffeine. This can help you stay attentive and motivated during your workout. Don’t make it a habit though.


These are the best pre-workout snacks
Banana with Almond Butter

Bananas are rich in easily digestible carbohydrates, which offer a quick energy boost. Almond butter adds healthy fats and protein, which can help sustain your energy levels throughout your workout.

Greek Yogurt with Berries

Greek yogurt is a protein-rich option that also contains probiotics, beneficial for gut health. Mixing it with a variety of berries adds natural sugars for energy and antioxidants to combat exercise-induced oxidative stress. It is an ideal choice for those who experience digestive discomfort during workouts.

Oatmeal with Nuts and Dried Fruit

Oatmeal is a complex carbohydrate that provides sustained energy. Adding a small handful of nuts, such as almonds or walnuts, supplies healthy fats and protein. Dried fruit, like raisins or apricots, offers quick-releasing sugars for an immediate energy boost. This snack is well-balanced and can keep you energized throughout a longer workout.Keep in mind that portion size and timing are crucial when it comes to pre-workout snacks. It’s generally recommended to consume your snack 30 minutes to 2 hours before exercise, depending on your body’s tolerance.
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Pre-workout snacks are important. These are some healthy ones you should try